Syrinx in Reeds and Water

from Chakra Unwinding by Sondra Fraleigh

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Chakra Two represents core creativity, generation through the belly, gestation, sexuality, the orange gold of the sun. The shadow is guilt. Meditate on self love and let the enteric nervous system sustain you. Rub your wonderful watery belly.

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from Chakra Unwinding, released June 19, 2017

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Sondra Fraleigh St. George, Utah

Sondra is a dancer/composer/ yogini. She has been a university professor of dance, and is the author of 8 books. She likes composing music for creative choreography and for yoga classes, or just to hang out with.

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